6/29/2023 0 Comments Kids yoga sequence![]() Hold the outsides of the feet, or shins – wherever is comfortable. You may have to remind your little ones that they can’t stay in this pose for the whole session!įor even younger children, or those that sometimes act like it, get them into the Happy Baby Pose! Lying on the back, bring the knees into the chest. Arms are either stretched out in front or back towards the feet. Separate the knees outwards while bending forward so that the chest can either rest on top of or between the knees. Get down onto your knees and rest your bottom on your heels. Kids will love this one because it’s named after them! Plus, it helps that it’s a relaxing recovery stretch. Watch out for this one, once you tell your little ones to get into ‘Cow Pose’ you may hear some mooing! To get the benefit of this stretch, alternate with Cat Pose, so you would hold each pose for a few seconds before moving into the other. From Cat Pose, round the spine in the other direction, with shoulders open and head facing upwards. Bonus points for the best meow!Ĭow Pose goes hand in hand with Cat Pose they’re most beneficial when done together in sequence. This should involve drawing the head and shoulders in towards the stomach. It’s always good to get kids’ imagination going and poses named after animals do just that! For Cat Pose, get down on hands and knees, then curl the spine upwards. This is a straightforward pose for children to try and it’s grounding. So keep your arms parallel above your head if your shoulders and arms can’t line up when your palms are touching. Your shoulders should be in line with your arms. Upon exhaling, raise the arms up, bringing the palms together overhead. It will set you up for the rest of your practice. The back of your head, neck and back should be straight and aligned. Arms should be by your side with hands facing forwards. Begin with feet planted firmly on the ground, big toes touching but heels slightly apart. It may even be advisable to consult a specialist before having a child take on a new exercise routine.Ī great pose to begin with, this is the foundation of most standing stretches. In any case, your child should never push themselves or do anything that hurts. You can choose a few of these poses to master or cycle through them all, spending a minute or two on each. These poses are not in a particular sequence, but we’ve indicated the stretches you should do together, at the beginning and end of the practice. ![]() Here we list ten yoga poses that are safe and easy to get your children started. Like adults, they need to master the basics before moving on to more advanced stretches.Īnd be sure to check out some great fitness apps for kids. Of course, not all yoga poses are ideal for children. Yoga is a great form of exercise for people who are looking to stay in shape with a low-impact activity. These benefits include increased flexibility and fitness, mindfulness and relaxation. ![]() Good news – it’s both! Kids can practice many yoga poses without any risk and get the same benefits that adults do. You might be wondering whether it’s safe or even beneficial for your kids to practice yoga.
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